GET READY TO SWEAT THAT SH*T OUT
The SIX infrared sauna rooms, Biggie and Smalls, are private sauna cabins bookable for you and up to three of your friends. Biggie and Smalls have Bluetooth capabilities, making your podcast, music, or audiobook ready for good listening. Your infrared session also includes light therapy that has been valued throughout history as a remarkable source of healing and been used in balancing and restoring to the body. The saunas are set up to 150 degrees for 30-45 min sessions.
Private space to change, towels and water will be provided.
INFRARED SAUNA BENEFITS
Infrared heat increases your blood circulation and stimulates the sweat glands, releasing built up toxins in the body. Perspiration is a natural way of expelling these toxins from the body and infrared saunas generate a sweat nearly 7 times more detoxifying than a traditional or steam sauna. Detoxification via infrared sauna therapy is commonly recommended for those suffering from chronic fatigue syndrome, multiple chemical sensitivity (also known as environmental illness), and fibromyalgia.
Pain Relief and Muscle Recovery
The deep heat of an infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles are also able to relax most readily when tissues are warm, for greater flexibility and range of motion. Infrared heat relieves muscle tension, thereby helping your body to make the most of its intended healing abilities. Infrared heat reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.
Cardio Health and Weight Loss
As you relax in the gentle infrared heat, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. According to the Journal of the American Medical Association, “Many of us who run do so to place a demand on our cardiovascular system, … regular use of a sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise.
The profuse sweating achieved after just a few minutes in an infrared sauna sheds deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Relaxation and Improved Sleep
Saunas also increase serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.
Medical-Grade Chromotherapy in Each Sauna
The SIX infrared saunas double-down on the benefits by adding LED light therapy for free with your infrared sauna session. All of our saunas include Medical Grade Chromotherapy lighting. With 96 LED lights, auto color change mode and intensity controls, you will receive the maximum benefit. The below describes the benefits of each of the color options:
RED is considered “the great energizer”. Red will help loosen stiffness and constrictions. It improves blood flow in the circulatory system which can help stimulate the sensory nerves that promote hearing, taste, and smell.
YELLOW helps awaken the mind and mental inspiration. It is excellent for nervous or nerve-related ailments. It provides clarity of thought, increased awareness, and connects us to our mental self.
GREEN is a universal healing color. Green can be used to heal many conditions, especially to help relax muscles, nerves and thoughts.
BLUE is used for ailments associated with speech, communication, and the throat. This is also a mentally relaxing color ideal for sleep problems.
VIOLET is an excellent color to remedy neurosis, diseases of the scalp, sciatica, rheumatism, concussion, or epilepsy. Violet purifies our thoughts and feelings, and gives us inspiration for all undertakings.